Weigh In record (no journal entry) for 29 September 2018
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3070 kcal
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Fat: 145.84g | Prot: 85.83g | Carb: 354.05g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham. Lunch: Del Monte Fruitcocktail, Chocolademousse, Slagroomtaart met Fruit, Boni Erwten en Jonge Wortelen, Broccoli, Iglo Bloemkool Kaassaus, Stokbrood, Delhaize Tomatenroomsoep, McCain Kroketten, Delhaize Gratin Dauphinois. Dinner: Aldi Koude Schotel met Ham, Pistolet. Snacks/Other: Twix Twix, Chips (Gezouten). more...
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losing 7.7 lb a week
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