rosio19's Journal, 28 September 2018

Almost irrelevant? Or it is some irrelevant? 

I say irrelevant  

Weight loss is 80% diet. 

Agreed - but I have so much fun at the gym! 

Yeap I still exercise as well 😏🙌🏼 

HCB, same here, enjoy the people surrounding me at the gym I attend & we are always pushing each other!!! 

Sure feels good to feel stronger and fitter too though. Depends on your goals. 

Word Sis! That more evident to me now..... 👍 

but if you're doing it for a healthier you, avoiding exercise or a less sedentary life is so hypocrisy 

So true! I exercise to help my muscles and joints feel better, but I know that any weight loss is going to be determined by calories I put in my body. 

I think this is good to keep in mind when life happens (i.e. illness, injury, disability, etc). 

I agree 🏋️‍♂️ 

amen, preach! 

That's true in my case as I have O.Arthritis in my spine and heavy exercise isn't an option. The benefits of losing 50lbs though means I stopped taking anti-inflammatories like they were sweets over 6 months. I don't drive, so walk to and from work everyday. 

Yes 

True, though exercise will tone up your body and improve how you feel so definitely not a waste of time. 

True but exercise you will lose it quicker and as Tracey was saying We both have arthritis so I do a lot of walking lost over 2 stone since I started this and haven’t had much pain so win win 

Rasani some of us only care about fat loss that is the only goal 😅 

I exercise cause of vanity nothing to do with trying to be healthy 😅 

Yes leilei 🙌🏼💕 no excuses even if u cannot exercise u can still lose weight 🙌🏼👌🏼