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Fasting a.m. BS = 157; Weight = 169.9. I think my fasting blood sugars are up this week because of inflammation of my sciatic nerve and not being able to sleep at night or exercise in daytime. At least that is what I hope! Weight continues to go down. Yahhh!
Ok, it occurred to me that several years ago when I was extreme dieting, I started having problems with my sciatic nerve. People on here have warned about how necessary it is to keep up your potassium and magnesium levels with Keto. I haven't been taking a multi-vitamin and even though I take potassium daily, I hadn't paid attention to magnesium. So today I asked my chiropractor if magnesium affected the sciatic nerve. He said "Absolutely!" "Calcium excites it and magnesium calms it!" So there it is! Hopefully adding magnesium will positively affect my sciatica!!! (I should have known better than to skip vitamins when extreme dieting!)
Totals: 1415 cals; 73/10/17 macros; 25.86 net carbs
Diet Calendar Entries for 28 September 2018:
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1415 kcal
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Fat: 117.16g | Prot: 60.25g | Carb: 37.56g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Frozen Instant sugar free chocolate pudding, Bell Peppers, Tuna salad, Cheddar Cheese. Dinner: Daisy 4% Small Curd Cottage Cheese, Tuna salad. Snacks/Other: Kroger Unsweetened Coconut Flake, Butter, Snak Club Raw Almonds, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Ghirardelli Dark Chocolate Chips. more...
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2508 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Washing Dishes - 30 minutes, Sleeping - 3 hours, Resting - 9 hours and 40 minutes, Cooking - 30 minutes. more...
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