Weigh In record (no journal entry) for 28 August 2012
|
184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2651 kcal
|
Fat: 116.92g | Prot: 105.87g | Carb: 310.83g.
Breakfast: Cheese & Peanut Butter Sandwich Crackers, Soy Milk Lite, Natural Whey Protein - Triple Chocolate, Light String Cheese, Granny Smith Apples. Lunch: Imitation Crab, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Sweet & Salty Trail Mix. Dinner: Teddy Grahams Cinnamon, Beets , Extra Virgin Olive Oil, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling. more...
|
|
2449 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|