Weigh In record (no journal entry) for 26 September 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2453 kcal
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Fat: 122.43g | Prot: 102.93g | Carb: 248.02g.
Lunch: Cheddar Cheese , Costco New York Strip Steak, Daisy Sour Cream, Mission Street Tacos Flour Tortillas. Dinner: Chili's Loaded Mashed Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Giant Food Bananas (Large), Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large), Jif Creamy Peanut Butter. more...
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5164 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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