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Fasting a.m. BS =148; weight =174.6
Having indulged in cookies on Sunday, I am now ready to be dedicated again. I must say, my granddaughter's chocolate chip cookies are to die for!!! I'm pleased she is learning to cook!
Started today with Keto coffee and will indulge today in beef and butter.
Diet Calendar Entry for 24 September 2018:
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1222 kcal
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Fat: 97.06g | Prot: 67.43g | Carb: 20.30g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Whole Dill Pickles, Baken-ets Traditional Fried Pork Skins, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Mushrooms, Bell Peppers, Ground Beef (80% Lean / 20% Fat). more...
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