Weigh In record (no journal entry) for 24 September 2018
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1560 kcal
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Fat: 54.99g | Prot: 59.78g | Carb: 211.86g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Roll, Ranch Salad Dressing, Fresh Express Sweet & Crunchy, Milk (Nonfat), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Green Peppers (Fat Added in Cooking), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Deli Sliced Ham, Coffee, Great Value Hazelnut Coffee Creamer, Skinny Pop Popcorn, Tea (Brewed), ShopRite Skim Milk. more...
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3358 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 5 minutes, Working - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 30 minutes, Driving - 3 hours and 20 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes. more...
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steady weight
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bethlansing's weight history
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