Weigh In record (no journal entry) for 24 September 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1301 kcal
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Fat: 64.96g | Prot: 82.00g | Carb: 91.94g.
Breakfast: Tea with Milk, Lowan Whole Foods Natural Muesli, Greek Yoghurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Mashed Potato (from Fresh), Salmon. Snacks/Other: Elmsbury Party Quiches. more...
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steady weight
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