|
ate at 2pm & 7 pm glu 88, ketones. 05
|
167.8 lb
Lost so far: 32.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
806 kcal
|
Fat: 74.72g | Prot: 33.44g | Carb: 8.64g.
Breakfast: Half and Half Cream, Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Wawa Coffee. Lunch: Turkey Creek Snacks Chicharron Pork Skins. Dinner: Market Pantry Chopped Pecans. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|