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ate at 12pm & 7pm
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168.8 lb
Lost so far: 31.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1374 kcal
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Fat: 121.79g | Prot: 66.81g | Carb: 10.10g.
Breakfast: Wawa Coffee, Now Foods MCT Oil, Sweet Leaf Liquid Stevia, Light Cream. Lunch: Turkey Creek Snacks Chicharron Pork Skins. Dinner: Market Pantry Chopped Pecans, Bubba Burger Certified Angus Beef Burger, Great Value Pepper Jack Cheese. more...
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gaining 4.2 lb a week
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pam deal's weight history
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