Keddie's Journal, 22 September 2018

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2516 kcal

Fat: 97.49g | Prot: 130.13g | Carb: 299.45g.   Breakfast: YoCrunch Fruit Loops Cereal Bowl, Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Foster Farms Breaded Chicken Patties, Best Foods Real Mayonnaise. Dinner: Cheesecake Factory Crusted Chicken Romano. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Kirkland Signature Microwave Popcorn Movie Theater Butter, Franz Everything Bagel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2673 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...