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glu am 94,ate 1pm-glu 91, kt .05, 6pm
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168.2 lb
Lost so far: 32.1 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1131 kcal
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Fat: 87.71g | Prot: 66.13g | Carb: 32.54g.
Breakfast: Light Cream, Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Wawa Coffee. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Safeway Baby Carrots, Almond Butter. Dinner: Keto Chili. Snacks/Other: Keto Kookie Chocolate Chip. more...
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losing 3.5 lb a week
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