Weigh In record (no journal entry) for 20 September 2018
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1106 kcal
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Fat: 40.36g | Prot: 48.11g | Carb: 138.51g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Wendy's Chili (Small), Wendy's French Fries (Large), Saltine Crackers. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
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losing 5.6 lb a week
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