Weigh In record (no journal entry) for 25 August 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1397 kcal
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Fat: 81.54g | Prot: 64.21g | Carb: 116.62g.
Breakfast: International Delight coffee Creamer, JuicePlus Orchard Blend, Pace Picante sauce, egg, Butter, Lactaid nonfat milk, Thomas' light multi grain muffins, Brewed coffee. Lunch: Orowheat whole wheat bread, Skippy peanut butter. Dinner: red grapes, Cheese. Snacks/Other: Newton's Fruit thins. more...
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gaining 1.8 lb a week
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