Weigh In record (no journal entry) for 19 September 2018
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1107 kcal
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Fat: 36.89g | Prot: 68.34g | Carb: 130.79g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Saltine Crackers, Taco Soup. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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