Weigh In record (no journal entry) for 18 September 2018
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1094 kcal
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Fat: 38.41g | Prot: 45.15g | Carb: 128.28g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Saltine Crackers, Beef Barley Soup. Snacks/Other: Cashew Nuts. more...
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losing 9.8 lb a week
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