yduj57's Journal, 25 August 2012

276.6 lb Lost so far: 3.4 lb.    Still to go: 76.6 lb.    Diet followed N/A.

---

2551 kcal

Fat: 177.24g | Prot: 138.88g | Carb: 65.38g.   Breakfast: MCT oil, coffee, unsalted butter. Lunch: Low carb Slow cooked pulle pork, vinegar, cucumbers. Dinner: whipped cream, red wine, flourless chocolate cake, butter, Roasted Garlic Artisan Bread, green beans, porterhouse steak, Spinach Bacon Salad, parmesan, lemon juice, arugula. Snacks/Other: Bulletproof Diet "Get Some" Ice Cream, coffee version. more...

3555 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...