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slowly slowly
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183.6 lb
Lost so far: 11.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1611 kcal
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Fat: 73.13g | Prot: 64.63g | Carb: 192.47g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fresh Ham, Beetroot (Drained Solids, Canned), Coles Mixed Grain Bread. Lunch: Coffee with Milk, Watermelon, Bananas, Oranges. Dinner: Anchovy (Drained Solids in Oil, Canned), Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Ginger Tea. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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