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Loads of energy today! So I doubled up on my cardio doing a run on the treadmill and stair master. I even had enough energy to do a few preps with weights.
Diet Calendar Entries for 11 March 2008:
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1186 kcal
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Fat: 43.06g | Prot: 46.14g | Carb: 158.58g.
Breakfast: Pear, Yoplait yogurt, Orange Juice. Lunch: Slim Fast. Dinner: Cheese Potato, Steamed Vegetables, Meat Loaf. Snacks/Other: Kashi Granola. more...
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2342 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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