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I feel bloated and have done for at least 2days now. Like I am retaining something. I have gone over my carbs a few times and have had a vodka and half a small glass wine in the last couple of days but that can't be it can it?
I just have this gut feeling that I will have put on weight this week and its typical as I was hoping that if i lost a lb this week it will be a stone (14lbs) I have lost in a year, not much but still an achievement and 7lbs of those would have been down to the new WOE! I really hope not. I am still having lower GI problems and i think that could be a cause as well. Must have a look at the health food shop tomorrow after I take my daughter to preschool and see if they sell chia seeds and give them a whirl.
Penny has just dropped. Although I am not eating my usual 2 servings flaxseed bread and MIM everyday as I did to begin with, I did cut down to just a MIM. This last week I have been indulging in maple muffins and brownies so if I have gained its got to be down to that. God sake when i get the hand of something my brain gets complacent!!!!
Diet Calendar Entries for 16 May 2010:
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1431 kcal
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Fat: 109.88g | Prot: 80.62g | Carb: 32.56g.
Breakfast: unsweetened soy milk with added Calcium and vits, double cream, sugar free irish cream syrup, Pure Whey Protein Supplement Vanilla Flavour. Lunch: cream cheese, celery, eggs. Dinner: low alcohol beer, Zucchini Noodles, double cream, olive oil, onions, chicken breast, mushrooms. Snacks/Other: pork rinds, Revised Brownies, KNo Bake Cheesecake. more...
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2290 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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