Weigh In record (no journal entry) for 14 September 2018
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172.0 lb
Lost so far: 63.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1925 kcal
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Fat: 51.85g | Prot: 69.89g | Carb: 291.67g.
Breakfast: American Duo Cookie Creme, Gekochtes Ei, Pastirma, Penny Markt Sauerkirsche Konfitüre Extra, DM Bio Roggenvollkornbrot, Seeberger Datteln, Pinar Beyaz Peynir, Spitzpaprika, Tomaten, Gurke (Geschält), Walnüsse, Alnatura Erdnuss Mus, Honig. Lunch: Milbona H-Milch 3,5% Fett, Weetabix Weetabix Protein, Traubensaft. Dinner: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baktat Kichererbsen, Couscous (Gekocht). more...
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losing 3.1 lb a week
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