colin jones's Journal, 14 September 2018

colin jones's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2018

290.3 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

762 kcal

Fat: 21.05g | Prot: 35.41g | Carb: 108.24g. Breakfast: Coffee with Milk. Lunch: Pears, Apples. Dinner: Clover Clover Spread, Morrisons Sweet & Crunchy Salad, Asda Chosen By You Spanish Style Chicken & Chorizo. Snacks/Other: Soft White Roll, Morrisons Chicken Tikka Sandwich Filler. more...

3996 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 5.1 lb a week

10 Supporters Support

Comments

Good loss this time, I have altered my goal weight to give me more of an incentive and make it look like i'm achieving something, mainly to change the colors in my weight scale, when I get to my first goal, I will have a few weeks off to see if I can maintain that goal and then set a new goal for part two to try and lose more...... Feeling good today.

14 Sep 18 by member: colin jones


	Submit a Comment You must sign in* to submit a comment*

colin jones's weight history

view complete history

colin jones's Journal, 14 September 2018

Submit a Comment

Other Related Links

Members

colin jones's weight history