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Fasting a.m. BS 117, weight 175.3. Keto coffee for breakfast and supper. Lunch was hamburger patty with cheese, pickled cauliflower and olives + pork skins. Worked 2-6 today, filling for someone. Drank Keto coffee for supper.
I was doing fine until I went to the historical society meeting tonight! I sabotaged myself again. Not going to worry about it, and really hit WOE tomorrow. 1764 cals, 57/26/17 macros. Not going to even look at net carbs!!! Man, that dessert sure went down easy for the destruction it caused!!!
Diet Calendar Entry for 11 September 2018:
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1764 kcal
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Fat: 113.34g | Prot: 76.70g | Carb: 116.23g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Lunch: Great Value Sliced Salad Olives, Pickled Cauliflower, Butter, Cheddar Cheese, Clancy's Original Old Fashioned Pork Rinds, Ground Beef (80% Lean / 20% Fat). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Other: LaBrea Bakery French Bread Baguette, Angel Food Cake with Fruit and Icing or Filling, Coconut Fat Bomb, Zoe's Kitchen Pimento Cheese Sandwich, Clancy's Original Old Fashioned Pork Rinds. more...
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