Nami01's Journal, 13 May 2010

147.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 41.21g | Prot: 80.15g | Carb: 141.60g.   Breakfast: Sukoyaka Brown Rice, Garlic, Onion, Chicken Breast, Oil, Egg, Soy Sauce, Fish Sauce. Lunch: Onion, sriracha, teriyaki sauce, white rice, Cabbage, Broccoli, Carrots. Dinner: Ranch Dressing, Red Potatoes, Ham and Egg Melt. Snacks/Other: Bourbon, Blue Bunny Bar, Strawberries. more...

2343 kcal

Activities & Exercise: Insanity (HR calories) - 42 minutes, Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 6 hours, Driving - 30 minutes, Resting - 3 hours and 18 minutes. more...