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Tough week last week... Scale only went down by 600 grams 😭 Guess I'll have to change things up a bit and do an official weigh in next week.
Diet Calendar Entry for 10 September 2018:
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948 kcal
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Fat: 33.07g | Prot: 54.26g | Carb: 98.97g.
Breakfast: Lettuce, Cucumber (with Peel), Fried Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Flaxseed Seeds, Sugar, Milk, Weet-Bix Weet-Bix, Safari Mebos. Dinner: Cooked Carrots (from Fresh), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). more...
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 Comments
Think of a 600g block of fat .... 600 is a lot to loose 👏🏻
10 Sep 18 by member: cullel01
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