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mzbiz
Journal
14 May 10
mzbiz's Journal, 14 May 2010
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Changing my weigh-in day... Mondays was not working!
179.6 lb
Lost so far:
31.0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
1068 kcal
Fat: 34.25g | Prot: 58.50g | Carb: 126.00g.
Breakfast:
Frosted Flakes, 2% Milk.
Lunch:
Classic Yellow Mustard, Autumn Wheat Bread, Spam Lite.
Dinner:
Ready Rice Whole Grain Brown, Thai Stir-Fried Chicken & Basil.
Snacks/Other:
Toast Chee Real Peanut Butter Crackers, Bite Sized Dried Prunes.
more...
2663 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 28 minutes.
more...
losing 2.5 lb a week
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