Weigh In record (no journal entry) for 14 May 2010
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1937 kcal
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Fat: 52.00g | Prot: 283.54g | Carb: 70.50g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Turkey Pepperoni, 100% Liquid Egg Whites, Sliced Pepper Jack Cheese, Water (Bottled), Water (Bottled). Lunch: Water (Bottled), Sandwich Thins - 100% Whole Wheat, Sliced Pepper Jack Cheese, Boneless Skinless Chicken Breast Tenders, Applewood Smoked Turkey Breast. Dinner: Asian Supreme Complete Salad Kit, Egg Beaters - Original, Sliced Pepper Jack Cheese, Shredded Parmesan Cheese, Smoked Honey Cured Ham, Boneless & Skinless Chicken Breasts. Snacks/Other: Lite Peach Yogurt, Carb Master Cherry Yogurt, Diet Pepsi Max. more...
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3145 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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