DakotaBiker's Journal, 14 May 2010

170.8 lb Lost so far: 23.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 146.31g | Prot: 219.96g | Carb: 224.40g.   Breakfast: Whey Protein, Red Bull Sugar Free. Lunch: Chicken in Peanut Sauce. Dinner: Ciabatta, Olive Oil, Cooked Spinach (from Fresh), Zinfandel Wine, Vanilla Ice Creams, Berry Cobbler, Ribeye (12 oz). Snacks/Other: 100 Calorie Homestyle Popcorn, Light Beer, Power Crunch Peanut Butter Fudge High Protein Snack, Jaybar Peanut Butter Bar, SOY CRISP DEEP SEA SALT, tukey jerky, Almonds. more...

2901 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Elliptical - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...