DakotaBiker's Journal, 13 May 2010

172.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 30.37g | Prot: 39.36g | Carb: 131.99g.   Breakfast: Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: Bananas (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, 100% Lactose Free Fat Free Milk. Snacks/Other: Light Beer, Roasted & Salted Soy Nuts, Almonds. more...

2264 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...