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I'm a few short days away from my week one weigh in. For some reason this morning I've had an epiphany of sorts...I started tracking my food yesterday, I mean REALLY tracking my food, and guess what? I'M OVER EATING! It seems I am eating to many calories, and carbs! This is an eye opener. My official weigh day is Monday, and I accept a loss or a gain. That's on me. It shows me that I need to be more diligent with what I am eating. I am by no means defeated. and I know I can do this!
Diet Calendar Entry for 08 September 2018:
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635 kcal
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Fat: 46.00g | Prot: 41.00g | Carb: 28.00g.
Breakfast: Trader Joe's Avocado Halves, Hatfield Bacon, Laughing Cow Mini Babybel Original Cheese, Southern Grove Deluxe Mixed Nuts. Lunch: Clancy's Original Old Fashioned Pork Rinds, Lunch Mate Finely Sliced Smoked Ham, Great Gherkins Kosher Baby Dills. Snacks/Other: Elevation Caramel Nut Bar. more...
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