| October 2018 |
| Thu 4th: |
493 *
|
30%
|
fat: 43.56g |
| |
protein: 10.59g |
| |
carbs: 14.51g |
|
-
|
-
|
| Tue 2nd: |
471 *
|
29%
|
fat: 40.11g |
| |
protein: 9.64g |
| |
carbs: 19.66g |
|
-
|
-
|
| Mon 1st: |
1409 *
|
86%
|
fat: 119.97g |
| |
protein: 46.85g |
| |
carbs: 41.94g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
279 *
|
17%
|
fat: 30.56g |
| |
protein: 0.59g |
| |
carbs: 0.51g |
|
-
|
-
|
| Mon 17th: |
412 *
|
25%
|
fat: 31.74g |
| |
protein: 24.12g |
| |
carbs: 7.96g |
|
-
|
-
|
| Sun 16th: |
701 *
|
43%
|
fat: 46.47g |
| |
protein: 56.58g |
| |
carbs: 9.27g |
|
-
|
-
|
| Thu 13th: |
543 *
|
33%
|
fat: 45.90g |
| |
protein: 27.54g |
| |
carbs: 8.96g |
|
-
|
-
|
| Sat 8th: |
635 *
|
39%
|
fat: 46.00g |
| |
protein: 41.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 7th: |
2292 *
|
140%
|
fat: 148.04g |
| |
protein: 116.54g |
| |
carbs: 44.78g |
|
-
|
-
|
| Tue 4th: |
538 *
|
33%
|
fat: 50.95g |
| |
protein: 17.89g |
| |
carbs: 1.19g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
505 *
|
32%
|
fat: 26.42g |
| |
protein: 26.27g |
| |
carbs: 66.25g |
|
-
|
-
|
| Wed 4th: |
969 *
|
57%
|
fat: 80.22g |
| |
protein: 50.28g |
| |
carbs: 10.58g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
641 *
|
40%
|
fat: 59.53g |
| |
protein: 22.79g |
| |
carbs: 1.91g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
1444 *
|
89%
|
fat: 104.10g |
| |
protein: 99.32g |
| |
carbs: 22.71g |
|
-
|
-
|
| Sun 18th: |
328 *
|
20%
|
fat: 30.58g |
| |
protein: 8.57g |
| |
carbs: 6.47g |
|
-
|
-
|
| Sat 17th: |
702 *
|
43%
|
fat: 67.28g |
| |
protein: 20.02g |
| |
carbs: 5.21g |
|
-
|
-
|
