Weigh In record (no journal entry) for 08 September 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2018:
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1893 kcal
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Fat: 55.95g | Prot: 42.17g | Carb: 305.18g.
Breakfast: Great Value Hazelnut Coffee Creamer, Iced Tea, Coffee, Butter, Cooked Spaghetti Squash. Lunch: Domino Sugar Granulated Sugar, Tea with Milk and Sugar. Dinner: Pepsi Pepsi, Pagoda Express Teriyaki Beef, Pork Fried Rice, Chicken Lo Mein. Snacks/Other: Great Value Hazelnut Coffee Creamer, Coffee. more...
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2221 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Pedalling - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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bethlansing's weight history
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