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wod: 2h32m - 1280kcal (garmin fr-935)
brkd: wup + 25’ elliptical hiit + 50’ RPM + 40’ cross moves
Diet Calendar Entries for 08 September 2018:
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1928 kcal
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Fat: 96.25g | Prot: 107.49g | Carb: 150.88g.
Breakfast: Aiya Ceremonial Grade Matcha, Canela, Bulletproof Octane Oil Upgraded, Sical Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Batatas Fritas Actifry, Ovo Estrelado, Café Expresso, Duarte Morcela Arroz, Queijo São Jorge 4 Meses, Pão Alentejano. Dinner: Água de Coco, Pão Alentejano, Nespresso Café Expresso, Bulletproof Grass-Fed Ghee, Limiano Queijo Fatiado. Snacks/Other: Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour. more...
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3125 kcal
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Activities & Exercise:
forcamux - 2 hours and 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 45 minutes. more...
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