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Ok, so after deluding myself for months I've finally come to the realization that I've got a full blown eating disorder. It's not one of the big ones, I think technically it's an EDNOS, some combination of a binge eating disorder and anorexia. I tend to swing wildly between the two and to say the least it's wreaking havoc on my body and my health. It absolutely must stop but I really don't know how to fix it. I don't have the option to attend any kind of therapy (if I did I'd already be in therapy for my multitude of other mental disorders). I suppose I'll just watch how I eat very carefully. I'll stop keeping junky food in my house and start watching calories and keeping it in the 1000-1300 range. I'll go grocery shopping and stock up on "safe" foods today. I'll start dong more yoga, it helps me feel better about myself. Maybe I can kick this thing.
Diet Calendar Entries for 21 August 2012:
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1271 kcal
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Fat: 47.05g | Prot: 31.71g | Carb: 189.52g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: veganaise, broccoli. Dinner: grapes, strawberries, cookies, bean soup. Snacks/Other: almond milk, life cereal. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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