waltiajwilliams's Journal, 13 May 2010

233.0 lb Lost so far: 9.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 35.87g | Prot: 45.22g | Carb: 168.18g.   Breakfast: 1% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: 12" Original Crust Pizza - The Works. Snacks/Other: Multigrain Tortilla Chips, All Natural Chunky Salsa (Mild). more...

3654 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...