Weigh In record (no journal entry) for 07 September 2018
|
159.9 lb
Lost so far: 35.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1635 kcal
|
Fat: 81.97g | Prot: 75.74g | Carb: 157.97g.
Breakfast: Cinnamon, Natrel 0% Skim Milk, President's Choice Hemp Hearts-Raw Shelled, Bob's Red Mill Steel Cut Oats. Lunch: Joe's Tasty Treats Roasted & Hulled Sunflower Seeds, Bananas. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Minced California Garlic, Kraft 100% Parmesan Grated Cheese, Whole Wheat Noodles, Costco Honey & Garlic Sausage. Snacks/Other: Smartfood White Cheddar Popcorn. more...
|
losing 0.7 lb a week
|
 Comments
Thanks Heather 😊
lets see, I am starting to over eat now
But you are doing great my friend, I wish you much success!
Sorry I am sort of shy, I tend to eat my way through things
♥️
08 Sep 18 by member: christine738
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christine738's weight history
|