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Fasting a.m. BS = 131, weight = 174! Yahhh! Going down! Not hungry this morning!
Difficult to keep calories down even when I balance the macros and keep the net carbs below 20. Today 1522 total calories, 82/5/13 macros; net carbs 14.29. I have not felt really hungry except for mid-afternoon, then I decided I needed to eat the fat bomb. Was busy all morning taking niece on another doctor visit. She had shoulder surgery, besides other long-standing complications, so has multiple Dr. visits for the next few weeks. In the afternoon, worked on crafts getting ready for my STEM class tomorrow. Not a leisurely day, but sitting most of the time.
Diet Calendar Entries for 05 September 2018:
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1522 kcal
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Fat: 141.97g | Prot: 50.06g | Carb: 18.69g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Mushrooms, Young Green Onions, Bell Peppers, Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese. Dinner: Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sam's Choice Chicken Bone Broth. Snacks/Other: Cheesecake Fat Bomb. more...
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2627 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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