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tbbolts823
Journal
05 Sep 18
tbbolts823's Journal, 05 September 2018
tbbolts823's Profile
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Weigh In record (no journal entry) for 05 September 2018
212.6 lb
Lost so far:
25.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
1168 kcal
Fat: 41.20g | Prot: 85.20g | Carb: 130.60g.
Breakfast:
Muscle Milk Non Dairy Low Fat Protein Shake.
Lunch:
Tijuana Flats Crispy Corn Tortilla, Tijuana Flats Powerlite Sour Cream, Tijuana Flats Salsa, Tijuana Flats Powerlite Cheese, Tijuana Flats Guacamole, Tijuana Flats Beef, Tijuana Flats Chips (Side).
Dinner:
Wegmans Tuna Tataki Sashimi Style, Sushiya Seaweed Salad.
more...
3968 kcal
Activities & Exercise:
Cycling - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 2.1 lb a week
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