Weigh In record (no journal entry) for 04 September 2018
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1358 kcal
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Fat: 118.77g | Prot: 41.97g | Carb: 40.10g.
Breakfast: Heavy Cream, Coffee. Lunch: Trader Joe's Raw Pumpkin Seeds, Organic Valley Heavy Whipping Cream, Coffee, Avocados, Hard-Boiled Egg, Beemster Graskaas. Dinner: Primal Kitchen Green Goddess Dressing, Cucumber (with Peel), Pecan Nuts, Pistachio Nuts, Green Peppers, Trader Joe's Crumbled Goat Cheese, Avocados, Onions, Sweet Red Peppers, Arugula Lettuce, Earthbound Farm Organic Baby Kale, Baby Spinach, Dole Baby Romaine, Macadamia Nuts, 365 Blue Cheese Crumbles, Hummus. more...
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losing 3.5 lb a week
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