Weigh In record (no journal entry) for 20 August 2012
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1472 kcal
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Fat: 99.68g | Prot: 113.19g | Carb: 35.37g.
Breakfast: adkins chocolate shake. Lunch: bacon, scrambled eggs. Dinner: broccoli, zucchini, onion, lettuce, tomato, bleu cheese salad dressing, summer squash, chicken breast. Snacks/Other: adkins shake. more...
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2998 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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