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Lotus1970
Journal
03 Sep 18
Lotus1970's Journal, 03 September 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 03 September 2018
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
1690 kcal
Fat: 64.93g | Prot: 70.69g | Carb: 168.37g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Ulker Labneh, Wasa Multi Grain Crispbread.
Dinner:
Baked Potato (Peel Eaten), Farmer John Pork Spare Ribs.
Snacks/Other:
Magnum Mini Double Caramel, Mediterranean Snacks Lentil Crackers, Great Value Sharp Cheddar Cheese, Beer.
more...
1335 kcal
Activities & Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes.
more...
losing 2.8 lb a week
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