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LOL I was dropping so fast, I knew I had to go back up. Eh well, its still lower than 150, and I feel like I finally broke though some terrible plateau.
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1235 kcal
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Fat: 42.43g | Prot: 73.67g | Carb: 132.49g.
Breakfast: Sukoyaka Brown Rice, Garlic, Onion, Chicken Breast, Oil, Egg, Soy Sauce, Fish Sauce. Lunch: Mashed Potatoes, Freshly Baked Bread. Dinner: Bertolli Olive Oil, Salmon, Mixed Vegetables, Whole Milk. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Kiwi, Strawberries. more...
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2424 kcal
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Activities & Exercise:
Insanity (HR calories) - 48 minutes, Desk Work - 1 hour, Sitting - 13 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 12 minutes. more...
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gaining 4.2 lb a week
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