Riprock's Journal, 28 August 2018

248.0 lb Lost so far: 44.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 36.94g | Prot: 67.69g | Carb: 184.74g.   Breakfast: Mangos, Albertsons Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Kale, Cabbage, Newman's Own Lite Balsamic Dressing, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: None Boiled chicken breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Country Rich Vanilla Ice Cream. more...

2162 kcal

Activities & Exercise: bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute. more...