MelYanti's Journal, 27 August 2018

Sambil ngaron nasi liwet sambil latihan deltoid

Diet Calendar Entries for 27 August 2018:
1387 kcal Fat: 49.63g | Prot: 62.68g | Carb: 172.43g.   Breakfast: Ubi Jalar (Manis), Mr. Bread Roti Tawar Classic, Blue Band Mentega, Keju Krim, Gula Pasir, Kopi. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Belut, Telur Asin, Jagung Kecil/Tunas Jagung, Tumis Buncis, Paha Ayam, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Keju. Snacks/Other: Starbucks Caffe Latte. more...
2122 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...

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Comments 
mama saya juga olahraganya kayak gini bu.. ngaron 😁 
27 Aug 18 by member: quirky.jette
Bu dooook wakerenseeeeh 😍😍😍😍😍 
27 Aug 18 by member: sandhy35
widihhhh bu dokter mau selamatan apa yak??? ngaron nasi sebanyak itu... bagi bagi bu....  
27 Aug 18 by member: try to be the best
Acara 17an di RTku. Bikin liwetan. Aku kebagian masak nasi liwet.... hi hi hi... 
27 Aug 18 by member: MelYanti
liwet lateral raises 
28 Aug 18 by member: eko.delayoga
Hahahaha. Sekali dayung 2 3 pulau terlampaui 
29 Aug 18 by member: azlee94

     
 

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