Riprock's Journal, 26 August 2018

Weigh In record (no journal entry) for 26 August 2018

245.2 lb Lost so far: 47.0 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

1716 kcal

Fat: 86.74g | Prot: 51.51g | Carb: 173.64g. Lunch: Panera Bread French Baguette, Creme Brulee, Chicken Pot Pie. more...

2162 kcal

Activities & Exercise: bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 4.6 lb a week


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Riprock's weight history