Weigh In record (no journal entry) for 25 August 2018
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161.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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705 kcal
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Fat: 50.20g | Prot: 41.28g | Carb: 38.45g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Berry muffins. Lunch: Justin's Nut Butter Natural Almond Butter - Honey, Egg bites. more...
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losing 7.0 lb a week
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