|
I tried to step on the scale this morning, so I don't know how accurate it was since I can't put full pressure on both legs and I think I was holding onto the counter a little bit. I still have swelling, which I know adds weight, but I did not like the number I saw. I am limited in physical activity, so today starts toward a different trend in eating. I am going for more protein and will try to start cutting some of those carbs that I love. Any tips you have I would love to hear.
Diet Calendar Entry for 25 August 2018:
|
1596 kcal
|
Fat: 61.47g | Prot: 60.49g | Carb: 207.34g.
Breakfast: Tillamook Colby Jack Cheese, Maple Leaf Canadian Bacon, Unsalted Butter Stick, Egg, Onions, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Noosa Lemon Yoghurt, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables. more...
|
|