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Has anyone here given carb cycling a try?? Been on Keto/Banting for like 3 months now (cals a day range around 1400 and usually less than 40g of carbs). I’m only thinking of adding 2 higher carb days a week to start with for my bigger training days, with the cals lowering to around 1000 and carbs still only around 70g.
I do 40 mins of cardio and about 1.5 hours weight training 5 days a week. Does this diet seem like it could help with fat loss?
Im trying to find a healthy relationship with food and carbs again, this way I’m just happy I could squeeze in some fruit, oats and sweet potato. But still terrified of gaining weight.
Thoughts?? ❤️❤️
Diet Calendar Entry for 25 August 2018:
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1670 kcal
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Fat: 119.78g | Prot: 123.60g | Carb: 30.15g.
Breakfast: Butter (Salted) , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Margarine-Like Spread (40% Fat) , Black Cat Original Smooth Peanut Butter (No Sugar), Low Carb Lifestyle Low Carb Bread. Lunch: Butter (Salted) , Low Carb Lifestyle Low Carb Bread, Eskort Diced Bacon, Egg (Whole) . Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Clover Feta Plain, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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