Weigh In record (no journal entry) for 24 August 2018
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1027 kcal
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Fat: 73.73g | Prot: 74.39g | Carb: 14.34g.
Breakfast: Fried Egg, Calavo Avocado. Lunch: Great Value Butter (Salted), Clancy Pork Rinds, BioTrust Vanilla Cream Protein Blend, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Land O'Lakes Salted Butter, Fresh Express Organic Baby Spinach, Chicken Liver (Pan-Fried, Cooked). more...
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losing 7.0 lb a week
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skinnyminilinny's weight history
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