Weigh In record (no journal entry) for 23 August 2018
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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954 kcal
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Fat: 65.75g | Prot: 70.70g | Carb: 20.74g.
Breakfast: Green Giant Hass Avocado, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tyson Foods Chicken Livers. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Baked or Fried Batter Dipped Onion Rings, Grilled Chicken, Cheddar Cheese. more...
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steady weight
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skinnyminilinny's weight history
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